21-Day Ketogenic Diet Weight Loss Challenge : Recipes and Workouts for a Slimmer, Healthier You.

بواسطة:

Gregory, Rachel

المساهم:

Hughes, Amanda C

نوع المادة :

text

نوع الوسائط:

computer

نوع الناقل:

online resource

تدمك:

9781623159337
1623159334

الموضوع:

تنسيقات مادية إضافية: لا توجد عناوين; لا توجد عناوين

المحتويات:

Cover -- Title Page -- Copyright Page -- Dedication -- Contents -- A Note from Rachel -- A Note from Amanda -- Part One: Your Keto Solution -- 1: Ketogenic Diet and Weight Loss -- 2: Keto Nutrition -- 3: Exercise, Sleep, Stress Management, and Mind-set -- 4: The 21-Day Challenge and Beyond -- Part Two: The Recipes -- 5: Smoothies and Breakfast -- Keto Flu Combat Smoothie -- Strawberries and Cream Smoothie -- Overnight “Noats” -- Frozen Keto Coffee -- No-Bake Keto Power Bars -- Easy Skillet Pancakes -- Quick Keto Blender Muffins -- Keto Everything Bagels -- Keto Biscuits and Gravy -- Not Your Average Boiled Eggs -- Cheesy Bacon Grab-and-Go Egg Muffins -- Sausage, Spinach, and Goat Cheese Breakfast Casserole -- BAE Breakfast Bowl -- Easy Cheesy Sausage Balls -- Bacon-Wrapped Western Quiche Tarts -- 6: Appetizers and Snacks

ملخص: This book explores the ketogenic diet as a comprehensive lifestyle solution for weight loss and health improvement. It provides readers with detailed guidance on keto nutrition, exercise, sleep, stress management, and mindset, offering a 21-day challenge to initiate the transformation. Additionally, the book includes a wide array of recipes for various meals and occasions, ranging from smoothies and breakfast options to appetizers, main courses, and desserts, all tailored to the keto dietary principles. Written by Rachel and Amanda, the book aims to empower individuals to take control of their health and become the best version of themselves.

وسوم من هذه المكتبة: لا توجد وسوم لهذا العنوان في هذه المكتبة. قم بتسجيل الدخول لإضافة الوسوم.

المقتنيات
نوع المادة	المكتبة الحالية	رقم الاستدعاء	حالة	تاريخ الاستحقاق	الباركود
كتب	مكتبة معهد التربية البدنية و الرياضية	EN 061/01 (استعراض الرف(يفتح أدناه))	NOT LOAN / إعارة داخلية		ENI9871

استعرض مكتبة معهد التربية البدنية و الرياضية رفاً إغلاق مستعرض الرف (يخفي مستعرض الرف)

السابق							لا توجد صورة غلاف متاحة	التالي
السابق	EN 056 / 01 Fitness made simple : the power to change your body, the power to change your life /	EN 057/01 Triathlete magazine's essential week-by-week training guide : plans, scheduling tips, and workout goals for triathletes of all levels /	EN 0590/01 The time-crunched triathlete : race-winning fitness in 8 hours a week /	EN 061/01 21-Day Ketogenic Diet Weight Loss Challenge : Recipes and Workouts for a Slimmer, Healthier You.	EN 062/01 Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life /	EN 063/01 Detoxify : the everyday toxins harming your immune system and how to defend against them /	EN / 1 Swimming fundamentals A beginner's guide to mastering swimming	التالي

Cover
--
Title Page
--
Copyright Page
--
Dedication
--
Contents
--
A Note from Rachel
--
A Note from Amanda
--
Part One: Your Keto Solution
--
1: Ketogenic Diet and Weight Loss
--
2: Keto Nutrition
--
3: Exercise, Sleep, Stress Management, and Mind-set
--
4: The 21-Day Challenge and Beyond
--
Part Two: The Recipes
--
5: Smoothies and Breakfast
--
Keto Flu Combat Smoothie
--
Strawberries and Cream Smoothie
--
Overnight “Noats”
--
Frozen Keto Coffee
--
No-Bake Keto Power Bars
--
Easy Skillet Pancakes
--
Quick Keto Blender Muffins
--
Keto Everything Bagels
--
Keto Biscuits and Gravy
--
Not Your Average Boiled Eggs
--
Cheesy Bacon Grab-and-Go Egg Muffins
--
Sausage, Spinach, and Goat Cheese Breakfast Casserole
--
BAE Breakfast Bowl
--
Easy Cheesy Sausage Balls
--
Bacon-Wrapped Western Quiche Tarts
--
6: Appetizers and Snacks
Generated by AI.

This book explores the ketogenic diet as a comprehensive lifestyle solution for weight loss and health improvement. It provides readers with detailed guidance on keto nutrition, exercise, sleep, stress management, and mindset, offering a 21-day challenge to initiate the transformation. Additionally, the book includes a wide array of recipes for various meals and occasions, ranging from smoothies and breakfast options to appetizers, main courses, and desserts, all tailored to the keto dietary principles. Written by Rachel and Amanda, the book aims to empower individuals to take control of their health and become the best version of themselves. Generated by AI.

Description based on publisher supplied metadata and other sources.

Part of the metadata in this record was created by AI, based on the text of the resource.

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