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Gregory, Rachel.

21-Day Ketogenic Diet Weight Loss Challenge : Recipes and Workouts for a Slimmer, Healthier You. - 1st ed. - 1 online resource (334 pages)

Cover
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Title Page
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Copyright Page
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Dedication
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Contents
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A Note from Rachel
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A Note from Amanda
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Part One: Your Keto Solution
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1: Ketogenic Diet and Weight Loss
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2: Keto Nutrition
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3: Exercise, Sleep, Stress Management, and Mind-set
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4: The 21-Day Challenge and Beyond
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Part Two: The Recipes
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5: Smoothies and Breakfast
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Keto Flu Combat Smoothie
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Strawberries and Cream Smoothie
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Overnight “Noats”
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Frozen Keto Coffee
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No-Bake Keto Power Bars
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Easy Skillet Pancakes
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Quick Keto Blender Muffins
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Keto Everything Bagels
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Keto Biscuits and Gravy
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Not Your Average Boiled Eggs
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Cheesy Bacon Grab-and-Go Egg Muffins
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Sausage, Spinach, and Goat Cheese Breakfast Casserole
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BAE Breakfast Bowl
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Easy Cheesy Sausage Balls
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Bacon-Wrapped Western Quiche Tarts
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6: Appetizers and Snacks


This book explores the ketogenic diet as a comprehensive lifestyle solution for weight loss and health improvement. It provides readers with detailed guidance on keto nutrition, exercise, sleep, stress management, and mindset, offering a 21-day challenge to initiate the transformation. Additionally, the book includes a wide array of recipes for various meals and occasions, ranging from smoothies and breakfast options to appetizers, main courses, and desserts, all tailored to the keto dietary principles. Written by Rachel and Amanda, the book aims to empower individuals to take control of their health and become the best version of themselves.

ISBN: 9781623159337 1623159334

Subjects--Topical Terms:
Ketogenic diet
Nutrition