Run Fast Eat Slow (رقم التسجيلة. 14138)

تفاصيل مارك
000 -LEADER
fixed length control field	01112nam a2200217Ia 4500
003 - CONTROL NUMBER IDENTIFIER
control field	IEPS
005 - DATE AND TIME OF LATEST TRANSACTION
control field	20250703135334.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field	250223s9999\|\|\|\|xx \|\|\|\|\|\|\|\|\|\|\|\|\|\| \|\|und\|\|
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number	9781623366810
040 ## - CATALOGING SOURCE
--	IEPS
041 ## - LANGUAGE CODE
Language code of text/sound track or separate title	ara
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number	641.3
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name	Flanagan Shalane
245 #0 - TITLE STATEMENT
Title	Run Fast Eat Slow
245 #0 - TITLE STATEMENT
Remainder of title	Nourishing recipes for athletes
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc.	New york
Name of publisher, distributor, etc.	Rodale press
Date of publication, distribution, etc.	2016
300 ## - PHYSICAL DESCRIPTION
Extent	242 p.
Dimensions	26 cm
520 ## - SUMMARY, ETC.
Summary, etc.	Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner’s kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
700 ## - ADDED ENTRY--PERSONAL NAME
Personal name	Kopecky Elyse
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type	كتاب

المقتنيات
Withdrawn status	Lost status	Source of classification or shelving scheme	Damaged status	Not for loan	Home library	Current library	Date acquired	Inventory number	Total checkouts	Full call number	Barcode	Date last seen	Copy number	Price effective from	Koha item type
		Dewey Decimal Classification		NOT LOAN / إعارة داخلية	مكتبة معهد التربية البدنية و الرياضية	مكتبة معهد التربية البدنية و الرياضية	23/02/2025	Eni9690		641.3 F S R / 1	Eni9690	23/02/2025	EN 035 / 1	23/02/2025	كتاب

Run Fast Eat Slow (رقم التسجيلة. 14138)

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