عرض عادي عرض مارك عرض تدوب

Flanagan Shalane

Run Fast Eat Slow Nourishing recipes for athletes - New york Rodale press 2016 - 242 p. 26 cm

Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner’s kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

ISBN: 9781623366810

Dewey Class. No.: 641.3