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001			23148752
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008			200721r20202019enka ob 000 0 eng d
010			_a 2021761900
020			_a978-1760297497 _q(electronic bk.)
020			_a1003116590 _q(electronic bk.)
020			_a9781000246674 _q(electronic bk. ; _qEPUB)
020			_a1000246671 _q(electronic bk. ; _qEPUB)
020			_a9781000250473 _q(electronic bk. ; _qPDF)
020			_a1000250474 _q(electronic bk. ; _qPDF)
020			_a9781000254280 _q(electronic bk. ; _qMobipocket)
020			_a1000254283 _q(electronic bk. ; _qMobipocket)
020			_z9781760297497
035			_a23148752
035			_a(OCoLC)1176298400
037			_a9781003116592 _bTaylor & Francis
040			_aTYFRS _beng _erda _epn _cTYFRS _dUKAHL _dTYFRS _dOCLCF _dOCLCQ _dOCLCO _dOCLCQ _dDLC
042			_alccopycat
072		7	_aHEA _x048000 _2bisacsh
072		7	_aWS _2bicssc
082	0	4	_a613.2 _223
245	0	0	_aNutrition for sport, exercise and performance : _ba practical guide for students, sports enthusiasts and professionals / _cedited by Regina Belski, Adrienne Forsyth, Evangeline Mantzioris.
264		1	_aAbingdon, Oxon ; _aNew York, NY : _bRoutledge, Taylor & Francis Group, _c2020.
300			_a1 online resource (400 pages) : _billustrations
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
500			_aOriginally published: Crows Nest, N.S.W. : Allen & Unwin, 2019.
504			_aIncludes bibliographical references.
505	0		_aPart 1. The science of nutrition and sport 1. Introduction to sport and exercise 2. Energy for sport and exercise 3. Digestion and absorption of macronutrients in sport and exercise 4. Macronutrients 5. Micronutrients and antioxidants 6. Translating nutrition: From nutrients to foods 7. Dietary assessment8. Introduction to diet planning Part 2. Nutrition for exercise 9. Macronutrient periodisation 10. Exercise nutrition 11. Hydration12. Sports supplements13. Changing body composition and anthropometry Part 3. Applied sports nutrition 14. Endurance sports 15. Strength and power athletes 16. Team sport athletes 17. Weight category and aesthetic sport athletes 18. Young athletes 19. Masters athletes 20. Paralympic athletes 21. Travelling athletes 22. Environmental and climate considerations for athletes 23. Gastrointestinal disturbances in athletes 24. Nutrition support for injury management and rehabilitation 25. Cultural perspectives 26. Working with athletes Glossary Index
520			_aNutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.
545	0		_aRegina Belski is an Advanced Sports Dietitian and is Associate Professor of Dietetics and Course Director at Swinburne University of Technology. Adrienne Forsyth is an Advanced Sports Dietitian and Accredited Exercise Physiologist and is the Course Coordinator for the Bachelor of Human Nutrition at La Trobe University. Evangeline Mantzioris is an Accredited Sports Dietitian and is the Program Director for the Bachelor of Nutrition and Food Sciences at the University of South Australia. They have all taught sports nutrition to nutrition and exercise students for many years.
588	0		_aVendor-supplied metadata.
650		0	_aNutrition.
650		0	_aAthletes _xNutrition.
650		2	_aNutritional Physiological Phenomena
650		6	_aNutrition.
650		6	_aSportifs _xAlimentation.
650		7	_aHEALTH & FITNESS _xReference. _2bisacsh
650		7	_aAthletes _xNutrition _2fast _0(OCoLC)fst00820054
650		7	_aNutrition _2fast _0(OCoLC)fst01042187
700	1		_aBelski, Regina, _eeditor.
700	1		_aForsyth, Adrienne, _eeditor.
700	1		_aMantzioris, Evangeline, _eeditor.
856			_uhttps://pubhtml5.com/hmeo/sdnt/
906			_a7 _bcbc _ccopycat _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cE-BOOK _n0
999			_c27440 _d27440