000			03132cam a2200421 i 4500
001			19148947
003			OSt
005			20251215132712.0
008			160623s2016 nyua b 001 0 eng
010			_a 2016028789
020			_a9781623366865 _qpaperback
035			_a19148947
040			_aDLC _beng _cDLC _erda _dDLC
042			_apcc
082	0	0	_a613.7/11082 _223
084			_aHEA007000 _aHEA017000 _aHEA024000 _2bisacsh
100	1		_aSims, Stacy T., _eauthor.
245	1	0	_aRoar : _bhow to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life / _cStacy T. Sims, PhD.
264		1	_aNew York, NY : _bRodale, _c[2016]
300			_axi, 292 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
520			_a"Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is running, cycling, field sports, triathlons-this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life."-- _cProvided by publisher.
650		0	_aWomen athletes _xHealth and hygiene.
650		0	_aWomen _xHealth and hygiene.
650		0	_aWomen athletes _xPhysiology.
650		0	_aWomen athletes _xNutrition.
650		7	_aHEALTH & FITNESS / Exercise. _2bisacsh
650		7	_aHEALTH & FITNESS / Nutrition. _2bisacsh
650		7	_aHEALTH & FITNESS / Women's Health. _2bisacsh
776	0	8	_iOnline version: _aSims, Stacey T., author. _tRoar _dEmmaus, Pennsylvania : Rodale Books, [2016] _z9781623366872 _w(DLC) 2016029577
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cكتاب _n0
999			_c27436 _d27436