000			01860cam a2200385 a 4500
001			14903142
003			OSt
005			20251215125109.0
007			vd cvaiz|
008			070626s2008 nyua 001 0 eng
010			_a 2007025678
020			_a9780071497084 _qalk. paper
020			_a0071497080 _qalk. paper
035			_a14903142
035			_a(OCoLC)152580672
040			_aDLC _cDLC _dYDXCP _dBTCTA _dBAKER _dJED _dYDX _dOCLCQ _dDLC
082	0	0	_a613.7 _222
100	1		_aBasedow, John.
245	1	0	_aFitness made simple : _bthe power to change your body, the power to change your life / _cJohn Basedow with Tom McGrath.
260			_aNew York : _bMcGraw-Hill, _cc2008.
300			_axi, 273 p. : _bill. ; _c24 cm. + _e1 videodisc (DVD : sd., col. ; 4 3/4 in.)
505	0		_aIntroduction -- The power to change your life -- The fitness triangle -- My top 10 tips for living lean & healthy -- Nutrition made simple -- The FMS 40 -- The first four weeks -- FMS faqs -- Exercise made simple -- The FMS workout plan -- Supplements made simple -- Fitness made permanent -- The power to be better.
650		0	_aPhysical fitness.
650		0	_aExercise.
650		0	_aMuscle strength.
650		0	_aNutrition.
700	1		_aMcGrath, Tom.
856	4	2	_3Contributor biographical information _uhttp://www.loc.gov/catdir/enhancements/fy0742/2007025678-b.html
856	4	2	_3Publisher description _uhttp://www.loc.gov/catdir/enhancements/fy0742/2007025678-d.html
856	4	1	_3Table of contents only _uhttp://www.loc.gov/catdir/enhancements/fy0742/2007025678-t.html
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cكتاب _n0
999			_c27432 _d27432