000			02994cam a2200361 i 4500
001			19771426
003			OSt
005			20251215121648.0
008			170706s2017 nyua 000 0 eng
010			_a 2017007828
020			_a9780451497468 _qhardback
035			_a19771426
040			_aDLC _beng _cDLC _erda _dDLC
042			_apcc
082	0	0	_a613.7 _223
100	1		_aDriver, Donald, _d1975- _eauthor.
245	1	4	_aThe 3D body revolution : _bthe ultimate workout + nutrition blueprint to get healthy and lean / _cDonald Driver ; with Jon Levey.
250			_aFirst edition.
264		1	_aNew York : _bHarmony, _c[2017]
300			_a215 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_a"Featuring 25 recipes and 36 exercises illustrated with clearstep-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-settingwide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field,he took a break from his intense workouts after retiring--and found himself sluggish and unhappy. He took it upon himself to get back intothe best shape of his life--and along the wayhas become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now he shares his 3D's: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level,this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness. Be Determined. Get Disciplined. Drive to Greatness"-- _cProvided by publisher.
520			_a"Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast"-- _cProvided by publisher.
650		0	_aPhysical fitness.
650		0	_aExercise.
650		0	_aNutrition.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cكتاب _n0
999			_c27430 _d27430