000			02377cam a22004454a 4500
001			14133053
003			OSt
005			20251009125544.0
008			051005s2006 nyua 000 0 eng
010			_a 2005029233
015			_aGBA618996 _2bnb
016	7		_a013391557 _2Uk
020			_a0446696765
020			_a9780446696760
035			_a14133053
035			_a(OCoLC)61879711
040			_aDLC _cDLC _dYDX _dUKM _dBAKER _dVP@ _dDLC
042			_apcc
050	0	0	_aGV1060.73 _b.F583 2006
082	0	0	_a796.42/57 _222
100	1		_aFitzgerald, Matt.
245	1	0	_aTriathlete magazine's essential week-by-week training guide : _bplans, scheduling tips, and workout goals for triathletes of all levels / _cMatt Fitzgerald.
246	3	0	_aEssential week-by-week training guide
250			_a1st ed.
260			_aNew York : _bWarner Books, _c2006.
300			_avii, 472 p. : _bill. ; _c28 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
505	0		_aIt starts with a plan -- Workouts that work -- Sprint triathlon training plans levels 1-4 -- Sprint triathlon training plans levels 5-7 -- Sprint triathlon training plans levels 8-10 -- Olympic distance training plans levels 1-3 -- Olympic distance training plans levels 4-7 -- Olympic distance training plans levels 8-10 -- Half ironman triathlon training plans levels 1-4 -- Half ironman triathlon training plans levels 5-7 -- Half ironman triathlon training plans 8-10 -- Ironman triathlon training plans levels 1-3 -- Ironman triathlon training plans levels 4-6 -- Ironman triathlon training plans levels 7-10 -- Off-season training plans -- Strength exercises -- Stretches for triathletes.
650		0	_aTriathlon _xTraining.
730	0		_aTriathlete.
856	4	1	_3Table of contents _uhttp://www.loc.gov/catdir/toc/ecip061/2005029233.html
856	4	2	_3Contributor biographical information _uhttp://www.loc.gov/catdir/enhancements/fy0913/2005029233-b.html
856	4	2	_3Publisher description _uhttp://www.loc.gov/catdir/enhancements/fy0914/2005029233-d.html
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cكتاب _n0
999			_c27425 _d27425