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020 _a9781668033531
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020 _a1668033534
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020 _z9781668033555
_q(ebook)
035 _a(OCoLC)1460915895
040 _aYDX
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042 _alccopycat
082 0 4 _a613.2/6
_223
082 0 4 _a615.902
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082 0 4 _a616
100 1 _aCohen, Aly,
_d1973-
_eauthor.
245 1 0 _aDetoxify :
_bthe everyday toxins harming your immune system and how to defend against them /
_cAly Cohen, MD.
246 3 _aEveryday toxins harming your immune system and how to defend against them
250 _aFirst Simon Element hardcover edition.
264 1 _aNew York :
_bSimon Element,
_c2025.
264 4 _c©2025
300 _axi, 367 pages :
_billustrations ;
_c24 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
500 _a"Featuring a 21-day plan to start healing from toxic chemicals"--Cover.
500 _a"Includes 25+ recipes"--Cover.
504 _aIncludes bibliographical references.
505 0 _aPreface: User guide to this book and the 21-day plan -- Introduction -- The smoking gun : environmental chemicals -- Your body on chemicals -- How and why dangerous environmental chemicals exist -- What's really in your water -- What's really in your food -- What's really in your personal-care products -- What's really inside your home -- Using food to detoxify -- The three Ss to detoxify -- The detoxify plan : twenty-one days to restore and improve your health.
520 _a"Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us. With an environment laden with untested and unregulated chemicals, radiation, and light and noise pollution, these immune disrupting chemicals (IDCs) trigger our bodies to go haywire and develop chronic conditions. And while variables like age, medication use, and overall health status factor into the performance of one's immune system, doctors are struggling to help their patients find livable solutions for their chronic illness. In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body's natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures. You'll uncover what's lurking in our water, food, personal care products, and household goods. More importantly, you'll discover simple and affordable steps to lead a more toxin-free life. Dr. Cohen empowers us no matter our lifestyle or budget, to make small, practical shifts that can substantially increase our quality of life and help to thwart future health risks. Featuring Dr. Cohen's 4A's of environmental health navigation, full-body survey to assess toxin risk, as well as a 21-day plan to significantly reduce environmental exposure and enhance your detoxification process, this book is packed with valuable resources, including lab test recommendations, DIY household cleaner and personal care recipes, Dr. Cohen's Detoxify Food Pyramid, and over two dozen delicious, detoxifying recipes. Detoxify is your ultimate guide for making easy and practical lifestyle changes that can alleviate chronic illness, strengthen your immune system, and ultimately extend your lifespan"--
_cAmazon.com.
650 0 _aDetoxification (Health)
_vPopular works.
650 0 _aImmune system
_vPopular works.
650 0 _aEnvironmental toxicology
_vPopular works.
650 0 _aEnvironmental health
_vPopular works.
650 6 _aDétoxication (Santé)
_vOuvrages de vulgarisation.
650 6 _aSystème immunitaire
_vOuvrages de vulgarisation.
650 6 _aÉcotoxicologie
_vOuvrages de vulgarisation.
650 7 _aHEALTH & FITNESS / Diseases & Conditions / Immune & Autoimmune.
_2bisacsh
650 7 _aHEALTH & FITNESS / Body Cleansing & Detoxification.
_2bisacsh
650 7 _aMEDICAL / Environmental Health.
_2bisacsh
655 0 _aSelf-help publications.
655 0 _aRecipes.
655 7 _arecipes.
_2aat
655 7 _aSelf-help publications.
_2lcgft
655 7 _aRecipes.
_2lcgft
655 7 _aLivres de croissance personnelle.
_2rvmgf
655 7 _aRecettes.
_2rvmgf
906 _a0
_bibc
_ccopycat
_d2
_encip
_f20
_gy-gencatlg
936 _aBATCHLOAD
942 _2ddc
_cكتاب
_n0
999 _c27422
_d27422