000			03580nam a22004573i 4500
001			991027366209107026
003			UkOxU
005			20251007141819.0
006			m o d |
007			cr cnu||||||||
008			240804s2018 xx o ||||0 eng d
020			_a9781623159337
020			_a1623159334
035			_a(MiAaPQ)EBC31572454
035			_a(Au-PeEL)EBL31572454
035			_a(CKB)33601218000041
035			_a(Exl-AI)31572454
035			_a(OCoLC)1451801454
035			_a(EXLCZ)9933601218000041
040			_aMiAaPQ _beng _erda _epn _cMiAaPQ _dMiAaPQ
050		4	_aRM222.2.K48
100	1		_aGregory, Rachel.
245	1	0	_a21-Day Ketogenic Diet Weight Loss Challenge : _bRecipes and Workouts for a Slimmer, Healthier You.
250			_a1st ed.
264		1	_aNaperville : _bCallisto Publishing LLC, _c2018.
264		4	_c©2018.
300			_a1 online resource (334 pages)
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
505	8		_a Cover -- Title Page -- Copyright Page -- Dedication -- Contents -- A Note from Rachel -- A Note from Amanda -- Part One: Your Keto Solution -- 1: Ketogenic Diet and Weight Loss -- 2: Keto Nutrition -- 3: Exercise, Sleep, Stress Management, and Mind-set -- 4: The 21-Day Challenge and Beyond -- Part Two: The Recipes -- 5: Smoothies and Breakfast -- Keto Flu Combat Smoothie -- Strawberries and Cream Smoothie -- Overnight “Noats” -- Frozen Keto Coffee -- No-Bake Keto Power Bars -- Easy Skillet Pancakes -- Quick Keto Blender Muffins -- Keto Everything Bagels -- Keto Biscuits and Gravy -- Not Your Average Boiled Eggs -- Cheesy Bacon Grab-and-Go Egg Muffins -- Sausage, Spinach, and Goat Cheese Breakfast Casserole -- BAE Breakfast Bowl -- Easy Cheesy Sausage Balls -- Bacon-Wrapped Western Quiche Tarts -- 6: Appetizers and Snacks _7Generated by AI.
520			_aThis book explores the ketogenic diet as a comprehensive lifestyle solution for weight loss and health improvement. It provides readers with detailed guidance on keto nutrition, exercise, sleep, stress management, and mindset, offering a 21-day challenge to initiate the transformation. Additionally, the book includes a wide array of recipes for various meals and occasions, ranging from smoothies and breakfast options to appetizers, main courses, and desserts, all tailored to the keto dietary principles. Written by Rachel and Amanda, the book aims to empower individuals to take control of their health and become the best version of themselves. _7Generated by AI.
588			_aDescription based on publisher supplied metadata and other sources.
588			_aPart of the metadata in this record was created by AI, based on the text of the resource.
650		0	_aKetogenic diet _7Generated by AI.
650		0	_aNutrition _7Generated by AI.
700	1		_aHughes, Amanda C.
776	0	8	_z9781623159320
776	0	8	_z1623159326
942			_2ddc _cكتاب _n0
999			_c27421 _d27421