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| 001 | 20679764 | ||
| 003 | IEPS | ||
| 005 | 20250701121234.0 | ||
| 008 | 180924t20182018nyua 000 0 eng d | ||
| 010 | _a 2018285963 | ||
| 020 |
_a9781578267545 _qhardcover |
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| 020 |
_a9781578267743 _qpaperback |
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| 035 | _a20679764 | ||
| 035 | _a(OCoLC)1041505232 | ||
| 040 |
_aCCE _beng _cCCE _erda _dTOH _dOCLCO _dFFL _dSINLB _dVP@ _dTYV _dOCLCF _dIGA _dJTH _dDLC |
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| 042 | _alccopycat | ||
| 050 | 0 | 0 |
_aGV546.3 _b.V65 2018 |
| 100 | 1 |
_aVolkmar, Michael, _eauthor. |
|
| 245 | 1 | 4 |
_aThe dumbbell workout handbook : _bweight loss : the best workouts for torching fat and burning calories like never before / _cMichael Volkmar. |
| 246 | 1 |
_iAt head of title: _aGetfitnow |
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| 264 | 1 |
_a[Long Island City, NY] : _bHatherleigh Press, _c[2018] |
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| 264 | 4 | _c©2018 | |
| 300 |
_aiv, 136 pages : _billustrations ; _c23 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 336 |
_astill image _bsti _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 490 | 0 | _aGet fit now. | |
| 505 | 0 | _aDumbbell basics -- Workouts -- Fat burner workouts -- Density training -- Strength/cardio density workouts -- Hybrid super sets -- Tabata circuits -- Strength cardio finishers -- Core stability and strength workouts -- Exercise database. | |
| 520 | _aDeveloped by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now! | ||
| 650 | 0 | _aDumbbells. | |
| 650 | 0 | _aPhysical fitness. | |
| 650 | 0 |
_aWeight loss _vPopular works. |
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| 650 | 7 |
_aHEALTH & FITNESS / Exercise. _2bisacsh |
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| 650 | 7 |
_aDumbbells. _2fast _0(OCoLC)fst00899433 |
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| 650 | 7 |
_aPhysical fitness. _2fast _0(OCoLC)fst01062569 |
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| 650 | 7 |
_aWeight loss. _2fast _0(OCoLC)fst01173454 |
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| 655 | 7 |
_aPopular works. _2fast _0(OCoLC)fst01423846 |
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| 906 |
_a7 _bcbc _ccopycat _d2 _encip _f20 _gy-gencatlg |
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| 942 |
_2ddc _cكتاب |
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| 999 |
_c22573 _d22573 |
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