000			02301cam a22004817i 4500
001			18409058
003			IEPS
005			20250701121619.0
008			141217s2015 nyua 001 0 eng d
010			_a 2014959611
020			_a9781615647477
020			_a1615647473
035			_a18409058
035			_a(OCoLC)892041574
037			_a1390301 _bQBI
040			_aYDXCP _beng _cYDXCP _erda _dBTCTA _dYVO _dPX0 _dILC _dJAO _dCLE _dQBX _dOCLCF _dOCO _dDLC
042			_alccopycat
050	0	0	_aGV481 _b.B273 2015
082	0	4	_a613.71 _223
100	1		_aBartram, Sean, _eauthor.
245	1	0	_aHigh-intensity interval training / _cby Sean Bartram.
264		1	_aNew York : _bAlpha, a member of Penguin Random House LLC, _c[2015]
264		4	_c©2015
300			_ax, 230 pages : _bcolor illustrations ; _c24 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
490	1		_aIdiot's guides as easy as it gets
500			_aIncludes index.
505	0		_aGetting started with HIIT -- Dynamic warm-up -- Level 1 routines -- Level 2 routines -- Level 3 routines -- Cardio exercises -- Upper-body exercises -- Core exercises -- Lower-body exercises.
520			_aHigh-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime. -- _cSource other than Library of Congress.
650		0	_aInterval training.
650		0	_aExercise.
650		0	_aPhysical fitness.
650		7	_aExercise. _2fast _0(OCoLC)fst00917991
650		7	_aInterval training. _2fast _0(OCoLC)fst01762843
650		7	_aPhysical fitness. _2fast _0(OCoLC)fst01062569
830		0	_aIdiot's guides.
906			_a7 _bcbc _ccopycat _d2 _eepcn _f20 _gy-gencatlg
942			_2ddc _cكتاب
999			_c22572 _d22572