000			01112nam a2200217Ia 4500
003			IEPS
005			20250703135334.0
008			250223s9999||||xx |||||||||||||| ||und||
020			_a9781623366810
040			_CIEPS
041			_aara
082			_a641.3
100			_aFlanagan Shalane
245		0	_aRun Fast Eat Slow
245		0	_bNourishing recipes for athletes
260			_aNew york _bRodale press _c2016
300			_a242 p. _c26 cm
520			_aRun Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner’s kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
700			_aKopecky Elyse
942			_cكتاب
999			_c14138 _d14138