Science of running : analyze your technique, prevent injury, revolutionize your training / Chris Napier, PhD ; [illustrations, Arran Lewis].

Includes bibliographical references (pages 222-223) and index.

Running anatomy -- Preventing injury -- Strength exercises -- How to train.

"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically." -- provided by publisher