Functional training and beyond : building the ultimate superfunctional body and mind / Adam Sinicki.

Includes bibliographical references.

Introduction : welcome to functional training and beyond -- Why we need to go beyond regular training -- What is SuperFunctional Training? -- The science of movement and strength -- The current state training -- The forgotten history and techniques of physical culture -- Kettlebells : a secret weapon for functional power -- Unusual tools for unusual strength -- Mastering your body -- (Re)learning to move -- The evolution of movement -- The mind-body connection -- Enhancing plasticity for skills and intelligence -- Self-mastery and physical intelligence -- Ultimate states of human performance -- Energy : the ultimate force multiplier -- Integration : becoming SuperFunctional -- What will you become?

In Functional Training and Beyond, Adam reveals how to become "better than just functional." We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. --Amazon.com