Carmichael, Chris, 1960- The time-crunched triathlete : race-winning fitness in 8 hours a week / Chris Carmichael and Jim Rutberg. - Boulder, Colo. : Velo Press, c2010. - xiii, 314 p. : ill. ; 23 cm. Includes bibliographical references and index. ISBN: 9781934030615 LCCN: 2010042393 Subjects--Topical Terms: Triathlon--Training.Physical fitness. Dewey Class. No.: 796.42/57