Carmichael, Chris, 1960-

The time-crunched triathlete : race-winning fitness in 8 hours a week / Chris Carmichael and Jim Rutberg. - Boulder, Colo. : Velo Press, c2010. - xiii, 314 p. : ill. ; 23 cm.

Includes bibliographical references and index.

9781934030615

2010042393


Triathlon--Training.
Physical fitness.

796.42/57