TY  - BOOK
AU  - Basedow,John
AU  - McGrath,Tom
TI  - Fitness made simple: the power to change your body, the power to change your life 
SN  - 9780071497084
U1  - 613.7 22
PY  - 2008///
CY  - New York
PB  - McGraw-Hill
KW  - Physical fitness
KW  - Exercise
KW  - Muscle strength
KW  - Nutrition
N1  - Introduction -- The power to change your life -- The fitness triangle -- My top 10 tips for living lean & healthy -- Nutrition made simple -- The FMS 40 -- The first four weeks -- FMS faqs -- Exercise made simple -- The FMS workout plan -- Supplements made simple -- Fitness made permanent -- The power to be better
UR  - http://www.loc.gov/catdir/enhancements/fy0742/2007025678-b.html
UR  - http://www.loc.gov/catdir/enhancements/fy0742/2007025678-d.html
UR  - http://www.loc.gov/catdir/enhancements/fy0742/2007025678-t.html
ER  -