Basedow, John. <br/><br/>
Fitness made simple :  the power to change your body, the power to change your life / 
John Basedow with Tom McGrath. 
 - New York :  McGraw-Hill,  c2008. 
 - xi, 273 p. :  ill. ;  24 cm. +  1 videodisc (DVD : sd., col. ; 4 3/4 in.) 
<br/><br/>Introduction -- The power to change your life -- The fitness triangle -- My top 10 tips for living lean & healthy -- Nutrition made simple -- The FMS 40 -- The first four weeks -- FMS faqs -- Exercise made simple -- The FMS workout plan -- Supplements made simple -- Fitness made permanent -- The power to be better. 
<br/><br/><label>ISBN: </label>9780071497084 0071497080 
<br/><br/><label>LCCN: </label>2007025678 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.<br/>Exercise.<br/>Muscle strength.<br/>Nutrition.
<br/><br/><label>Dewey Class. No.: </label>613.7