TY  - BOOK
AU  - Sinicki,Adam
TI  - Functional training and beyond: building the ultimate superfunctional body and mind 
SN  - 9781642505030
AV  - GV481.2 .S56 2020
U1  - 613.7019 23
PY  - 2020///]
CY  - Coral Gables
PB  - Mango Publishing Group
KW  - Physical fitness
KW  - Psychological aspects
KW  - SELF-HELP / General
KW  - bisacsh
KW  - fast
N1  - Includes bibliographical references; Introduction : welcome to functional training and beyond -- Why we need to go beyond regular training -- What is SuperFunctional Training? -- The science of movement and strength -- The current state training -- The forgotten history and techniques of physical culture -- Kettlebells : a secret weapon for functional power -- Unusual tools for unusual strength -- Mastering your body -- (Re)learning to move -- The evolution of movement -- The mind-body connection -- Enhancing plasticity for skills and intelligence -- Self-mastery and physical intelligence -- Ultimate states of human performance -- Energy : the ultimate force multiplier -- Integration : becoming SuperFunctional -- What will you become?
N2  - In Functional Training and Beyond, Adam reveals how to become "better than just functional." We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. --Amazon.com
ER  -