TY  - BOOK
AU  - Volkmar,Michael
TI  - The dumbbell workout handbook: weight loss : the best workouts for torching fat and burning calories like never before 
T2  - Get fit now
SN  - 9781578267545
AV  - GV546.3 .V65 2018
PY  - 2018///]
CY  - [Long Island City, NY]
PB  - Hatherleigh Press
KW  - Dumbbells
KW  - Physical fitness
KW  - Weight loss
KW  - Popular works
KW  - HEALTH & FITNESS / Exercise
KW  - bisacsh
KW  - fast
N1  - Dumbbell basics -- Workouts -- Fat burner workouts -- Density training -- Strength/cardio density workouts -- Hybrid super sets -- Tabata circuits -- Strength cardio finishers -- Core stability and strength workouts -- Exercise database
N2  - Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!
ER  -