TY  - BOOK
AU  - Bartram,Sean
TI  - High-intensity interval training
T2  - Idiot's guides as easy as it gets
SN  - 9781615647477
AV  - GV481 .B273 2015
U1  - 613.71 23
PY  - 2015///]
CY  - New York
PB  - Alpha, a member of Penguin Random House LLC
KW  - Interval training
KW  - Exercise
KW  - Physical fitness
KW  - fast
N1  - Includes index; Getting started with HIIT -- Dynamic warm-up -- Level 1 routines -- Level 2 routines -- Level 3 routines -- Cardio exercises -- Upper-body exercises -- Core exercises -- Lower-body exercises
N2  - High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime. --
ER  -