Bartram, Sean, <br/><br/>
High-intensity interval training / 
by Sean Bartram. 
 - x, 230 pages :  color illustrations ;  24 cm. 
 - Idiot's guides as easy as it gets .
 - Idiot's guides. .
<br/><br/> Includes index. 
<br/><br/>Getting started with HIIT -- Dynamic warm-up -- Level 1 routines -- Level 2 routines -- Level 3 routines -- Cardio exercises -- Upper-body exercises -- Core exercises -- Lower-body exercises. 
<br/><br/> High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime. -- 
<br/><br/><label>ISBN: </label>9781615647477 1615647473 
<br/><br/><label>Source: </label>1390301  QBI 
<br/><br/><label>LCCN: </label>2014959611 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Interval training.<br/>Exercise.<br/>Physical fitness.<br/>Exercise.<br/>Interval training.<br/>Physical fitness.
<br/><br/><label>LC Class. No.: </label>GV481  / .B273 2015 
<br/><br/><label>Dewey Class. No.: </label>613.71