Napier, Chris,

Science of running : analyze your technique, prevent injury, revolutionize your training / Chris Napier, PhD ; [illustrations, Arran Lewis]. - First American edition. - 224 pages : illustrations (chiefly color) ; 24 cm

Includes bibliographical references (pages 222-223) and index.

Running anatomy -- Preventing injury -- Strength exercises -- How to train.

"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically." -- provided by publisher

9780241394519 0241394511 9781465489579 1465489576

2020288617

GBB9J4262 bnb

019633135 Uk


Running--Physiological aspects.
Running--Training.
Sports medicine.
Marathon running.
Running races.
Running injuries--Prevention.
HEALTH & FITNESS / Exercise.
SPORTS & RECREATION / Running & Jogging.
SPORTS & RECREATION / Training.
Sports medicine.
Running--Training.
Running races.
Running injuries--Prevention.
Marathon running.
Running--Physiological aspects.


Handbooks and manuals.
Handbooks and manuals.

GV1061 / .N35 2020 GV1061 / .N35 2020

613.7172