TY  - BOOK
AU  - Flanagan Shalane
AU  - Kopecky Elyse
TI  - Run Fast Eat Slow
SN  - 9781623366810
U1  - 641.3 
PY  - 2016///
CY  - New york
PB  - Rodale press
N2  - Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner’s kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion    From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good
ER  -