Flanagan Shalane <br/><br/>
Run Fast Eat Slow  Nourishing recipes for athletes 

 - New york  Rodale press  2016 
 - 242 p.  26 cm 
<br/><br/> Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner’s kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion    From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. 
<br/><br/><label>ISBN: </label>9781623366810 
<br/><br/><label>Dewey Class. No.: </label>641.3