Triathlete magazine's essential week-by-week training guide : plans, scheduling tips, and workout goals for triathletes of all levels / Matt Fitzgerald.

It starts with a plan -- Workouts that work -- Sprint triathlon training plans levels 1-4 -- Sprint triathlon training plans levels 5-7 -- Sprint triathlon training plans levels 8-10 -- Olympic distance training plans levels 1-3 -- Olympic distance training plans levels 4-7 -- Olympic distance training plans levels 8-10 -- Half ironman triathlon training plans levels 1-4 -- Half ironman triathlon training plans levels 5-7 -- Half ironman triathlon training plans 8-10 -- Ironman triathlon training plans levels 1-3 -- Ironman triathlon training plans levels 4-6 -- Ironman triathlon training plans levels 7-10 -- Off-season training plans -- Strength exercises -- Stretches for triathletes.