Karate basics : Everything You Need to Get Started in Karate - from Basic Punches to Training and Tournaments/ Robin Rielly.

Includes bibliographical references (p. 180-185).

This book contains the following vital information: The origins of Karate -- its philosophy, history, and different schools How to find a teacher a class--that is right for you Getting ready for your first class--what happens in a Karate class? The essential elements--stances, blocks, thrusts, strikes, punches, and kicks How to complement your Karate training--with sparring drills and kata Practical ways to succeed in Karate--how to create a training program, test for belt promotion, and an overview of competitions and tournaments Resources--to help you develop your knowledge and understanding of KarateWhether you're just getting started, or have already been training for a year or two, Karate Basics offers an easy, yet comprehensive introduction to the sport that will make you feel more confident and enable you to become successful much more quickly.