Roar : (رقم التسجيلة. 27436)

تفاصيل مارك
000 -LEADER
fixed length control field	03132cam a2200421 i 4500
001 - CONTROL NUMBER
control field	19148947
003 - CONTROL NUMBER IDENTIFIER
control field	OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field	20251215132712.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field	160623s2016 nyua b 001 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number	2016028789
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number	9781623366865
Qualifying information	paperback
035 ## - SYSTEM CONTROL NUMBER
System control number	19148947
040 ## - CATALOGING SOURCE
Original cataloging agency	DLC
Language of cataloging	eng
Transcribing agency	DLC
Description conventions	rda
Modifying agency	DLC
042 ## - AUTHENTICATION CODE
Authentication code	pcc
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number	613.7/11082
Edition information	23
084 ## - OTHER CLASSIFICATION NUMBER
Classification number	HEA007000
--	HEA017000
--	HEA024000
Number source	bisacsh
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name	Sims, Stacy T.,
Relator term	author.
245 10 - TITLE STATEMENT
Title	Roar :
Remainder of title	how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life /
Statement of responsibility, etc.	Stacy T. Sims, PhD.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture	New York, NY :
Name of producer, publisher, distributor, manufacturer	Rodale,
Date of production, publication, distribution, manufacture, or copyright notice	[2016]
300 ## - PHYSICAL DESCRIPTION
Extent	xi, 292 pages :
Other physical details	illustrations ;
Dimensions	24 cm
336 ## - CONTENT TYPE
Content type term	text
Content type code	txt
Source	rdacontent
337 ## - MEDIA TYPE
Media type term	unmediated
Media type code	n
Source	rdamedia
338 ## - CARRIER TYPE
Carrier type term	volume
Carrier type code	nc
Source	rdacarrier
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note	Includes bibliographical references and index.
520 ## - SUMMARY, ETC.
Summary, etc.	"Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is running, cycling, field sports, triathlons-this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life."--
Assigning source	Provided by publisher.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Women athletes
General subdivision	Health and hygiene.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Women
General subdivision	Health and hygiene.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Women athletes
General subdivision	Physiology.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Women athletes
General subdivision	Nutrition.
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	HEALTH & FITNESS / Exercise.
Source of heading or term	bisacsh
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	HEALTH & FITNESS / Nutrition.
Source of heading or term	bisacsh
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	HEALTH & FITNESS / Women's Health.
Source of heading or term	bisacsh
776 08 - ADDITIONAL PHYSICAL FORM ENTRY
Relationship information	Online version:
Main entry heading	Sims, Stacey T., author.
Title	Roar
Place, publisher, and date of publication	Emmaus, Pennsylvania : Rodale Books, [2016]
International Standard Book Number	9781623366872
Record control number	(DLC) 2016029577
906 ## - LOCAL DATA ELEMENT F, LDF (RLIN)
a	7
b	cbc
c	orignew
d	1
e	ecip
f	20
g	y-gencatlg
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme	Dewey Decimal Classification
Koha item type	كتب
Suppress in OPAC	No

المقتنيات
Withdrawn status	Lost status	Source of classification or shelving scheme	Damaged status	Not for loan	Home library	Current library	Date acquired	Inventory number	Total checkouts	Full call number	Barcode	Date last seen	Price effective from	Koha item type
		Dewey Decimal Classification		NOT LOAN / إعارة داخلية	مكتبة معهد التربية البدنية و الرياضية	مكتبة معهد التربية البدنية و الرياضية	15/12/2025	ENI9872		EN 062/01	ENI9872	15/12/2025	15/12/2025	كتب

Roar : (رقم التسجيلة. 27436)

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