21-Day Ketogenic Diet Weight Loss Challenge : (رقم التسجيلة. 27421)

تفاصيل مارك
000 -LEADER
fixed length control field	03580nam a22004573i 4500
001 - CONTROL NUMBER
control field	991027366209107026
003 - CONTROL NUMBER IDENTIFIER
control field	UkOxU
005 - DATE AND TIME OF LATEST TRANSACTION
control field	20251007141819.0
006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS
fixed length control field	m o d \|
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION
fixed length control field	cr cnu\|\|\|\|\|\|\|\|
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field	240804s2018 xx o \|\|\|\|0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number	9781623159337
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number	1623159334
035 ## - SYSTEM CONTROL NUMBER
System control number	(MiAaPQ)EBC31572454
035 ## - SYSTEM CONTROL NUMBER
System control number	(Au-PeEL)EBL31572454
035 ## - SYSTEM CONTROL NUMBER
System control number	(CKB)33601218000041
035 ## - SYSTEM CONTROL NUMBER
System control number	(Exl-AI)31572454
035 ## - SYSTEM CONTROL NUMBER
System control number	(OCoLC)1451801454
035 ## - SYSTEM CONTROL NUMBER
System control number	(EXLCZ)9933601218000041
040 ## - CATALOGING SOURCE
Original cataloging agency	MiAaPQ
Language of cataloging	eng
Description conventions	rda
--	pn
Transcribing agency	MiAaPQ
Modifying agency	MiAaPQ
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number	RM222.2.K48
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name	Gregory, Rachel.
245 10 - TITLE STATEMENT
Title	21-Day Ketogenic Diet Weight Loss Challenge :
Remainder of title	Recipes and Workouts for a Slimmer, Healthier You.
250 ## - EDITION STATEMENT
Edition statement	1st ed.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture	Naperville :
Name of producer, publisher, distributor, manufacturer	Callisto Publishing LLC,
Date of production, publication, distribution, manufacture, or copyright notice	2018.
264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Date of production, publication, distribution, manufacture, or copyright notice	©2018.
300 ## - PHYSICAL DESCRIPTION
Extent	1 online resource (334 pages)
336 ## - CONTENT TYPE
Content type term	text
Content type code	txt
Source	rdacontent
337 ## - MEDIA TYPE
Media type term	computer
Media type code	c
Source	rdamedia
338 ## - CARRIER TYPE
Carrier type term	online resource
Carrier type code	cr
Source	rdacarrier
505 8# - FORMATTED CONTENTS NOTE
Formatted contents note	Cover <br/> -- <br/> Title Page <br/> -- <br/> Copyright Page <br/> -- <br/> Dedication <br/> -- <br/> Contents <br/> -- <br/> A Note from Rachel <br/> -- <br/> A Note from Amanda <br/> -- <br/> Part One: Your Keto Solution <br/> -- <br/> 1: Ketogenic Diet and Weight Loss <br/> -- <br/> 2: Keto Nutrition <br/> -- <br/> 3: Exercise, Sleep, Stress Management, and Mind-set <br/> -- <br/> 4: The 21-Day Challenge and Beyond <br/> -- <br/> Part Two: The Recipes <br/> -- <br/> 5: Smoothies and Breakfast <br/> -- <br/> Keto Flu Combat Smoothie <br/> -- <br/> Strawberries and Cream Smoothie <br/> -- <br/> Overnight “Noats” <br/> -- <br/> Frozen Keto Coffee <br/> -- <br/> No-Bake Keto Power Bars <br/> -- <br/> Easy Skillet Pancakes <br/> -- <br/> Quick Keto Blender Muffins <br/> -- <br/> Keto Everything Bagels <br/> -- <br/> Keto Biscuits and Gravy <br/> -- <br/> Not Your Average Boiled Eggs <br/> -- <br/> Cheesy Bacon Grab-and-Go Egg Muffins <br/> -- <br/> Sausage, Spinach, and Goat Cheese Breakfast Casserole <br/> -- <br/> BAE Breakfast Bowl <br/> -- <br/> Easy Cheesy Sausage Balls <br/> -- <br/> Bacon-Wrapped Western Quiche Tarts <br/> -- <br/> 6: Appetizers and Snacks <br/>
Data provenance	Generated by AI.
520 ## - SUMMARY, ETC.
Summary, etc.	This book explores the ketogenic diet as a comprehensive lifestyle solution for weight loss and health improvement. It provides readers with detailed guidance on keto nutrition, exercise, sleep, stress management, and mindset, offering a 21-day challenge to initiate the transformation. Additionally, the book includes a wide array of recipes for various meals and occasions, ranging from smoothies and breakfast options to appetizers, main courses, and desserts, all tailored to the keto dietary principles. Written by Rachel and Amanda, the book aims to empower individuals to take control of their health and become the best version of themselves.
Data provenance	Generated by AI.
588 ## - SOURCE OF DESCRIPTION NOTE
Source of description note	Description based on publisher supplied metadata and other sources.
588 ## - SOURCE OF DESCRIPTION NOTE
Source of description note	Part of the metadata in this record was created by AI, based on the text of the resource.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Ketogenic diet
Data provenance	Generated by AI.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Nutrition
Data provenance	Generated by AI.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name	Hughes, Amanda C.
776 08 - ADDITIONAL PHYSICAL FORM ENTRY
International Standard Book Number	9781623159320
776 08 - ADDITIONAL PHYSICAL FORM ENTRY
International Standard Book Number	1623159326
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme	Dewey Decimal Classification
Koha item type	كتب
Suppress in OPAC	No

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21-Day Ketogenic Diet Weight Loss Challenge : (رقم التسجيلة. 27421)

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