Science of stretch : (رقم التسجيلة. 22580)

تفاصيل مارك
000 -LEADER
fixed length control field	03610cam a22005297i 4500
001 - CONTROL NUMBER
control field	24015262
003 - CONTROL NUMBER IDENTIFIER
control field	IEPS
005 - DATE AND TIME OF LATEST TRANSACTION
control field	20250701072305.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field	250201s2023 nyua e b 001 0 eng d
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number	2025399068
015 ## - NATIONAL BIBLIOGRAPHY NUMBER
National bibliography number	GBC3G7449
Source	bnb
016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER
Record control number	021197506
Source	Uk
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number	9780744084474
Qualifying information	(paperback)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Canceled/invalid ISBN	9780241666593
Qualifying information	ePub ebook
035 ## - SYSTEM CONTROL NUMBER
System control number	24015262
035 ## - SYSTEM CONTROL NUMBER
System control number	(OCoLC)1369998562
037 ## - SOURCE OF ACQUISITION
Source of stock number/acquisition	Dk Pub, C/O Penguin Random House 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136
Note	SAN 201-3975
040 ## - CATALOGING SOURCE
Original cataloging agency	YDX
Language of cataloging	eng
Description conventions	rda
Transcribing agency	YDX
Modifying agency	IOU
--	TOH
--	UKMGB
--	OCLCF
--	NZAUC
--	OCLCO
--	RNL
--	OCLCO
--	RB0
--	SO$
--	CPL
--	OCLCQ
--	IMT
--	UAP
--	CHILD
--	DLC
042 ## - AUTHENTICATION CODE
Authentication code	lccopycat
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number	RA781.63
Item number	.M263 2023
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number	613.7182
Edition information	23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name	Malek, Leada,
Relator term	author.
245 10 - TITLE STATEMENT
Title	Science of stretch :
Remainder of title	reach your flexible potential, stay active, maximize mobility /
Statement of responsibility, etc.	Dr. Leada Malek, PT, DPT.
246 30 - VARYING FORM OF TITLE
Title proper/short title	Reach your flexible potential, stay active, maximize mobility
246 3# - VARYING FORM OF TITLE
Title proper/short title	DK science of stretch
250 ## - EDITION STATEMENT
Edition statement	First American edition.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture	New York, NY :
Name of producer, publisher, distributor, manufacturer	DK Publishing,
Date of production, publication, distribution, manufacture, or copyright notice	2023.
300 ## - PHYSICAL DESCRIPTION
Extent	223 pages :
Other physical details	color illustrations ;
Dimensions	24 cm
336 ## - CONTENT TYPE
Content type term	text
Content type code	txt
Source	rdacontent
336 ## - CONTENT TYPE
Content type term	still image
Content type code	sti
Source	rdacontent
337 ## - MEDIA TYPE
Media type term	unmediated
Media type code	n
Source	rdamedia
338 ## - CARRIER TYPE
Carrier type term	volume
Carrier type code	nc
Source	rdacarrier
500 ## - GENERAL NOTE
General note	At head of title: DK.
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note	Includes bibliographical references (pages 218-222) and index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note	Preface -- Introduction -- Physiology of stretching -- Stretch exercises. Neck and spine exercises ; Shoulder, arm, and hand exercises ; Hip exercises ; Leg and foot exercises ; Nerve mobility exercises -- Stretch routines.
520 ## - SUMMARY, ETC.
Summary, etc.	"Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness. Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, extend mobility, and support fitness. As home working becomes the new normal, and as we get older, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. And to support the regular exercise that is so vital to health at any age, we need to maintain a full range of motion, and help to alleviate joint and muscle stiffness. With a regular programme of varied stretch workouts, everyone can reach and support their maximum mobility. Look no further than Science of Stretch for a complete home course in stretching, no gym membership required. Discover the latest scientific research on the benefits of different modes of stretching, and learn how best to integrate them into your day, alongside warm-ups and exercise sessions. With detailed, annotated artworks demonstrating the most effective stretches for every part of the body and stretch routines tailored to different abilities and fitness objectives, Science of Stretch will help you maintain the fullest range of motion, keep active, and optimize the benefits of stretching to both body and mind"--
Assigning source	Provided by publisher.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Stretching exercises.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Pain
General subdivision	Physical therapy.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Self-care, Health.
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	SCIENCE / Life Sciences / Human Anatomy & Physiology.
Source of heading or term	bisacsh
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Stretching exercises
Source of heading or term	fast
655 #7 - INDEX TERM--GENRE/FORM
Genre/form data or focus term	Instructional and educational works.
Source of term	lcgft
776 08 - ADDITIONAL PHYSICAL FORM ENTRY
Relationship information	ebook version :
International Standard Book Number	9780241666593
906 ## - LOCAL DATA ELEMENT F, LDF (RLIN)
a	7
b	cbc
c	copycat
d	2
e	ncip
f	20
g	y-gencatlg
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme	Dewey Decimal Classification
Koha item type	كتاب

المقتنيات
Withdrawn status	Lost status	Damaged status	Not for loan	Home library	Current library	Date acquired	Inventory number	Total checkouts	Full call number	Barcode	Date last seen	Price effective from	Koha item type
			NOT LOAN / إعارة داخلية	مكتبة معهد التربية البدنية و الرياضية	مكتبة معهد التربية البدنية و الرياضية	30/06/2025	Eni9691		EN 036 / 1	Eni9691	30/06/2025	30/06/2025	كتاب

Science of stretch : (رقم التسجيلة. 22580)

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