The dumbbell workout handbook : (رقم التسجيلة. 22573)

تفاصيل مارك
000 -LEADER
fixed length control field	02611cam a2200469 i 4500
001 - CONTROL NUMBER
control field	20679764
003 - CONTROL NUMBER IDENTIFIER
control field	IEPS
005 - DATE AND TIME OF LATEST TRANSACTION
control field	20250701121234.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field	180924t20182018nyua 000 0 eng d
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number	2018285963
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number	9781578267545
Qualifying information	hardcover
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number	9781578267743
Qualifying information	paperback
035 ## - SYSTEM CONTROL NUMBER
System control number	20679764
035 ## - SYSTEM CONTROL NUMBER
System control number	(OCoLC)1041505232
040 ## - CATALOGING SOURCE
Original cataloging agency	CCE
Language of cataloging	eng
Transcribing agency	CCE
Description conventions	rda
Modifying agency	TOH
--	OCLCO
--	FFL
--	SINLB
--	VP@
--	TYV
--	OCLCF
--	IGA
--	JTH
--	DLC
042 ## - AUTHENTICATION CODE
Authentication code	lccopycat
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number	GV546.3
Item number	.V65 2018
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name	Volkmar, Michael,
Relator term	author.
245 14 - TITLE STATEMENT
Title	The dumbbell workout handbook :
Remainder of title	weight loss : the best workouts for torching fat and burning calories like never before /
Statement of responsibility, etc.	Michael Volkmar.
246 1# - VARYING FORM OF TITLE
Display text	At head of title:
Title proper/short title	Getfitnow
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture	[Long Island City, NY] :
Name of producer, publisher, distributor, manufacturer	Hatherleigh Press,
Date of production, publication, distribution, manufacture, or copyright notice	[2018]
264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Date of production, publication, distribution, manufacture, or copyright notice	©2018
300 ## - PHYSICAL DESCRIPTION
Extent	iv, 136 pages :
Other physical details	illustrations ;
Dimensions	23 cm
336 ## - CONTENT TYPE
Content type term	text
Content type code	txt
Source	rdacontent
336 ## - CONTENT TYPE
Content type term	still image
Content type code	sti
Source	rdacontent
337 ## - MEDIA TYPE
Media type term	unmediated
Media type code	n
Source	rdamedia
338 ## - CARRIER TYPE
Carrier type term	volume
Carrier type code	nc
Source	rdacarrier
490 0# - SERIES STATEMENT
Series statement	Get fit now.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note	Dumbbell basics -- Workouts -- Fat burner workouts -- Density training -- Strength/cardio density workouts -- Hybrid super sets -- Tabata circuits -- Strength cardio finishers -- Core stability and strength workouts -- Exercise database.
520 ## - SUMMARY, ETC.
Summary, etc.	Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now!
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Dumbbells.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Physical fitness.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Weight loss
Form subdivision	Popular works.
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	HEALTH & FITNESS / Exercise.
Source of heading or term	bisacsh
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Dumbbells.
Source of heading or term	fast
Authority record control number or standard number	(OCoLC)fst00899433
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Physical fitness.
Source of heading or term	fast
Authority record control number or standard number	(OCoLC)fst01062569
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Weight loss.
Source of heading or term	fast
Authority record control number or standard number	(OCoLC)fst01173454
655 #7 - INDEX TERM--GENRE/FORM
Genre/form data or focus term	Popular works.
Source of term	fast
Authority record control number or standard number	(OCoLC)fst01423846
906 ## - LOCAL DATA ELEMENT F, LDF (RLIN)
a	7
b	cbc
c	copycat
d	2
e	ncip
f	20
g	y-gencatlg
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme	Dewey Decimal Classification
Koha item type	كتاب

المقتنيات
Withdrawn status	Lost status	Damaged status	Not for loan	Home library	Current library	Date acquired	Inventory number	Total checkouts	Full call number	Barcode	Date last seen	Price effective from	Koha item type
			NOT LOAN / إعارة داخلية	مكتبة معهد التربية البدنية و الرياضية	مكتبة معهد التربية البدنية و الرياضية	30/06/2025	Eni9673		EN 023 / 1	Eni9673	30/06/2025	30/06/2025	كتاب

The dumbbell workout handbook : (رقم التسجيلة. 22573)

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