High-intensity interval training / (رقم التسجيلة. 22572)

تفاصيل مارك
000 -LEADER
fixed length control field	02301cam a22004817i 4500
001 - CONTROL NUMBER
control field	18409058
003 - CONTROL NUMBER IDENTIFIER
control field	IEPS
005 - DATE AND TIME OF LATEST TRANSACTION
control field	20250701121619.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field	141217s2015 nyua 001 0 eng d
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number	2014959611
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number	9781615647477
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number	1615647473
035 ## - SYSTEM CONTROL NUMBER
System control number	18409058
035 ## - SYSTEM CONTROL NUMBER
System control number	(OCoLC)892041574
037 ## - SOURCE OF ACQUISITION
Stock number	1390301
Source of stock number/acquisition	QBI
040 ## - CATALOGING SOURCE
Original cataloging agency	YDXCP
Language of cataloging	eng
Transcribing agency	YDXCP
Description conventions	rda
Modifying agency	BTCTA
--	YVO
--	PX0
--	ILC
--	JAO
--	CLE
--	QBX
--	OCLCF
--	OCO
--	DLC
042 ## - AUTHENTICATION CODE
Authentication code	lccopycat
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number	GV481
Item number	.B273 2015
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number	613.71
Edition information	23
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name	Bartram, Sean,
Relator term	author.
245 10 - TITLE STATEMENT
Title	High-intensity interval training /
Statement of responsibility, etc.	by Sean Bartram.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture	New York :
Name of producer, publisher, distributor, manufacturer	Alpha, a member of Penguin Random House LLC,
Date of production, publication, distribution, manufacture, or copyright notice	[2015]
264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Date of production, publication, distribution, manufacture, or copyright notice	©2015
300 ## - PHYSICAL DESCRIPTION
Extent	x, 230 pages :
Other physical details	color illustrations ;
Dimensions	24 cm.
336 ## - CONTENT TYPE
Content type term	text
Content type code	txt
Source	rdacontent
337 ## - MEDIA TYPE
Media type term	unmediated
Media type code	n
Source	rdamedia
338 ## - CARRIER TYPE
Carrier type term	volume
Carrier type code	nc
Source	rdacarrier
490 1# - SERIES STATEMENT
Series statement	Idiot's guides as easy as it gets
500 ## - GENERAL NOTE
General note	Includes index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note	Getting started with HIIT -- Dynamic warm-up -- Level 1 routines -- Level 2 routines -- Level 3 routines -- Cardio exercises -- Upper-body exercises -- Core exercises -- Lower-body exercises.
520 ## - SUMMARY, ETC.
Summary, etc.	High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime. --
Assigning source	Source other than Library of Congress.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Interval training.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Exercise.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Physical fitness.
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Exercise.
Source of heading or term	fast
Authority record control number or standard number	(OCoLC)fst00917991
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Interval training.
Source of heading or term	fast
Authority record control number or standard number	(OCoLC)fst01762843
650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element	Physical fitness.
Source of heading or term	fast
Authority record control number or standard number	(OCoLC)fst01062569
830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE
Uniform title	Idiot's guides.
906 ## - LOCAL DATA ELEMENT F, LDF (RLIN)
a	7
b	cbc
c	copycat
d	2
e	epcn
f	20
g	y-gencatlg
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme	Dewey Decimal Classification
Koha item type	كتاب

المقتنيات
Withdrawn status	Lost status	Damaged status	Not for loan	Home library	Current library	Date acquired	Inventory number	Total checkouts	Full call number	Barcode	Date last seen	Price effective from	Koha item type
			NOT LOAN / إعارة داخلية	مكتبة معهد التربية البدنية و الرياضية	مكتبة معهد التربية البدنية و الرياضية	30/06/2025	Eni9674		EN 024 / 1	Eni9674	30/06/2025	30/06/2025	كتاب

High-intensity interval training / (رقم التسجيلة. 22572)

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