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Basedow, John.

Fitness made simple : the power to change your body, the power to change your life / John Basedow with Tom McGrath. - New York : McGraw-Hill, c2008. - xi, 273 p. : ill. ; 24 cm. + 1 videodisc (DVD : sd., col. ; 4 3/4 in.)

Introduction -- The power to change your life -- The fitness triangle -- My top 10 tips for living lean & healthy -- Nutrition made simple -- The FMS 40 -- The first four weeks -- FMS faqs -- Exercise made simple -- The FMS workout plan -- Supplements made simple -- Fitness made permanent -- The power to be better.

ISBN: 9780071497084 0071497080

LCCN: 2007025678

Subjects--Topical Terms:
Physical fitness.
Exercise.
Muscle strength.
Nutrition.

Dewey Class. No.: 613.7